One of the major reasons for lack of intimacy between couples is work related fatigue and stress.
Career priority is taking its toll on intimate relations in younger couples. Earlier, men over forty or fifty had erectile difficulties, with sexual dysfunction affecting menopausal women. Now, younger men and women in their 30’s face similar problems.
Sexual boredom or lack of intimacy and desire has its roots to our changed priorities. Men and women are spending more time in boardrooms, with their career occupying center-stage. The energy levels hit the lowest point at the end of the day when they step into their bedroom.
Normal healthy couples, which otherwise would not require medical help, are seeking sex therapist to sort out sexual desire problems. The need however is to reconnect and explore, spending more intimate moments rekindling love and desire for each other.
One of the essences of romance is doing exciting new things together to recreate the lost bond. A therapist in a move to improve physical and emotional bonding, advised a couple to take tango lessons together. Dr. David Schnarch, in his book Intimacy and Desire provides a roadmap of how couples can transform their common sexual desire problems into self-exploration to build stronger relationship.
Counselor therapists opined that togetherness is missing in couples because of lifestyles that offered them very little time for each other. Little things as holding hands and taking a walk together or spending a small part of the day in fun activities that require physically touching each other are excellent ways to enrich intimacy and bonding. Getting physical is not happening, and as a result younger couples go through a temporary disconnect.
Stoking the Fire to Keep Your Sexuality Alive
Sexual fantasies, experts aver not only prolong your sexuality, but also help in treating sexual dysfunction.
One of finest gifts nature has endowed men is fantasizing, it is the way that we harness the natural element is what matters. Experts believe that sexual fantasies help keep your interest in sex alive. It is not in the scope of this article to dwell upon the kind of fantasies that are healthy or perverse.
Nonetheless according to Masters and Johnson, in their research on human sexual response, forced sex-fantasy is one of the most common sexual daydreams of American women. In short, the fantasy is on the lines of a stranger knocking at the door, the women opening it, the man forcing his way in, tying her up and raping her.
The famous author of ‘Men in Love’ Nancy Friday in her book mentions, that man’s fantasy also centers on forcible rape. Subjugated by powerful women, a man in his fantasy allows the domination and authority exercised by the woman raping him.
Sex therapist counsel couples to play out each other’s fantasies, as a means to increase intimacy and passion. It is about exploring each other’s erotic thoughts and discovering the buried treasure. Sexual science illustrates two categories of sexual arousal, one is reflex-based and the other psychogenic stimuli.
While reflex-based stimulation is through physical touch, psychogenic is about mental stimulation or inciting sexy thoughts. Therefore, voyeurism fantasies within, peps up sexuality and keeps the embers burning eternally.
One of finest gifts nature has endowed men is fantasizing, it is the way that we harness the natural element is what matters. Experts believe that sexual fantasies help keep your interest in sex alive. It is not in the scope of this article to dwell upon the kind of fantasies that are healthy or perverse.
Nonetheless according to Masters and Johnson, in their research on human sexual response, forced sex-fantasy is one of the most common sexual daydreams of American women. In short, the fantasy is on the lines of a stranger knocking at the door, the women opening it, the man forcing his way in, tying her up and raping her.
The famous author of ‘Men in Love’ Nancy Friday in her book mentions, that man’s fantasy also centers on forcible rape. Subjugated by powerful women, a man in his fantasy allows the domination and authority exercised by the woman raping him.
Sex therapist counsel couples to play out each other’s fantasies, as a means to increase intimacy and passion. It is about exploring each other’s erotic thoughts and discovering the buried treasure. Sexual science illustrates two categories of sexual arousal, one is reflex-based and the other psychogenic stimuli.
While reflex-based stimulation is through physical touch, psychogenic is about mental stimulation or inciting sexy thoughts. Therefore, voyeurism fantasies within, peps up sexuality and keeps the embers burning eternally.
Menopause and Hypoactive Sexual Desire Disorder (HSDD)
While Viagra Takes Care of Men With Erectile Dysfunction, Are There Enough Options Available For Women With Hypoactive Sexual Desire Disorder.
Gone with the wind - women are saying ‘gone with menopause’ meaning their sex drive has virtually disappeared after menopause. More and more women are seeking gynecologist advice to keep their lagging libido alive. Earlier, both men and women at 45 found themselves in harmony as far as their diminishing sex drives were concerned. However, after Viagra’s advent men are singing again, but women is yet to find her tune.
The condition, Hypoactive Sexual Desire Disorder or HSDD in women is part of the ageing process, after menopause with less estrogen circulating in the body women lose their sex drive. Now, thanks to research and development, women have options of using female libido boosters. HerSolution and Provestra for instance, are natural libido enhancers especially for women. Many new enhancers hit the stores every second day, thus women have very many options in choosing the best product that suits her needs.
Women that are apprehensive using oral pills for increasing sex drive have an alternative, in the form of localized estrogen therapy. Placed directly into the vagina, the estrogen soothes the vaginal tissue, increasing sexual desire and facilitates comfortable sex. Available as suppository tablets, creams or rings, secretion of small doses follows once placed inside the vagina.
Compounded formulations of testosterone cream offered by pharmacies are also effective, applied to the vagina and the clitoris, these creams or gels increase sensation and orgasm. Other localized applications include Vitamin E capsules, split opening the capsule and applying it to the vagina, several times a week helps rehydrate tissues and increases sensation. It is however safe, to first consult a doctor before using the supplements to prevent drug interactions or side effects.
Gone with the wind - women are saying ‘gone with menopause’ meaning their sex drive has virtually disappeared after menopause. More and more women are seeking gynecologist advice to keep their lagging libido alive. Earlier, both men and women at 45 found themselves in harmony as far as their diminishing sex drives were concerned. However, after Viagra’s advent men are singing again, but women is yet to find her tune.
The condition, Hypoactive Sexual Desire Disorder or HSDD in women is part of the ageing process, after menopause with less estrogen circulating in the body women lose their sex drive. Now, thanks to research and development, women have options of using female libido boosters. HerSolution and Provestra for instance, are natural libido enhancers especially for women. Many new enhancers hit the stores every second day, thus women have very many options in choosing the best product that suits her needs.
Women that are apprehensive using oral pills for increasing sex drive have an alternative, in the form of localized estrogen therapy. Placed directly into the vagina, the estrogen soothes the vaginal tissue, increasing sexual desire and facilitates comfortable sex. Available as suppository tablets, creams or rings, secretion of small doses follows once placed inside the vagina.
Compounded formulations of testosterone cream offered by pharmacies are also effective, applied to the vagina and the clitoris, these creams or gels increase sensation and orgasm. Other localized applications include Vitamin E capsules, split opening the capsule and applying it to the vagina, several times a week helps rehydrate tissues and increases sensation. It is however safe, to first consult a doctor before using the supplements to prevent drug interactions or side effects.
At age 40+, do men and women need libido boosters to up the ante?
Low levels of testosterone in men and women above 40 is driving them into using libido boosters.
If you are 40+ and your desire for sex is on the decline, chances are that you have low levels of testosterone in your body. This hormone steroid plays a key role in the functionality of our sexuality. The production of this hormone in our body declines as we age, and so does our sexuality.
The optimal range of the hormone of men in peak health is 500 to 1000ng./dl. of total testosterone levels, for women it is 50 to 100ng./dl. The normal range is above 300ng./dl. for men, a range falling short of this is considered low.
The age related biological change men experience, caused by a gradual testosterone deficiency results in loss of energy and concentration, including depression, mood swings and lack of sexual desire. In women, the testosterone declines by 10% every decade after the age of 30.
There are large ranges of libido boosters in herbal and chemical formulations available for both men and women. Men, apart from herbal and hormone drugs use aphrodisiac substances such as oysters, horn of rhinoceros and even tiger penis. The chemical formulations may contain steroids or steroid like substances. However, FDA says that these steriods are harmful, and may cause liver and kidney damage.
For women, libido boosters include herbal extracts, taken along with vitamins A, B1 and C. These supplements increase the blood flow to the vaginal area and improve vaginal lubrication, besides increasing sexual arousal. An increase in protein intake by 30% every day helps boost testosterone levels in women. Other natural supplements that increase sexual desire include Dong Quai, Evening Primrose Oil and Saw Palmeto.
If you are 40+ and your desire for sex is on the decline, chances are that you have low levels of testosterone in your body. This hormone steroid plays a key role in the functionality of our sexuality. The production of this hormone in our body declines as we age, and so does our sexuality.
The optimal range of the hormone of men in peak health is 500 to 1000ng./dl. of total testosterone levels, for women it is 50 to 100ng./dl. The normal range is above 300ng./dl. for men, a range falling short of this is considered low.
The age related biological change men experience, caused by a gradual testosterone deficiency results in loss of energy and concentration, including depression, mood swings and lack of sexual desire. In women, the testosterone declines by 10% every decade after the age of 30.
There are large ranges of libido boosters in herbal and chemical formulations available for both men and women. Men, apart from herbal and hormone drugs use aphrodisiac substances such as oysters, horn of rhinoceros and even tiger penis. The chemical formulations may contain steroids or steroid like substances. However, FDA says that these steriods are harmful, and may cause liver and kidney damage.
For women, libido boosters include herbal extracts, taken along with vitamins A, B1 and C. These supplements increase the blood flow to the vaginal area and improve vaginal lubrication, besides increasing sexual arousal. An increase in protein intake by 30% every day helps boost testosterone levels in women. Other natural supplements that increase sexual desire include Dong Quai, Evening Primrose Oil and Saw Palmeto.
An Active Libido impaired by Erectile Dysfunction
Supercharged libido and poor erections trigger a feeling of self-doubt and failure, consulting an urologist can help resolve the condition.
It can be frustrating for men with an active sexual desire, having to experience an ordeal of being unable to maintain a firm erection. This condition is now common to men of all age groups, unlike earlier when it affected only older men of 40+ ages. The debility although temporary in younger men, requires medical intervention when it becomes difficult to maintain an erection, causing disruption more than 25% of the time during copulation.
The urologist will ask for a penile ultrasound test to check for blood flow problems. In addition, blood test to determine complete blood count, metabolic panel, hormone profile and PSA will allow the physician to know the underlying causes for erectile problems. There are other clinical tests including neurological (nerve) testing, nocturnal penile tumescence (NPT), psychometric testing, urine analysis and rigidity monitoring.
Some causes for the condition include hormonal imbalance or an underlying endocrine disorder, necessitating a line of treatment depending on the diagnosis. The doctor may prescribe oral pills or injections into the penis, including insertion of medicine into the urethra. The other form of treatment may include vacuum devices or even surgery.
There is general view that for the erectile tissue to remain flexible, regular nocturnal erection is necessary to keep erections strong and well nourished with oxygenated blood. Having regular sex the natural way makes that possible. However, when situational, physical or psychological conditions do not allow that, alternative drug-induced erections are the only options possible. The prescription medicines for the condition include Sidenafil (Viagra), Vardenafil (Levitra), and Tadalafil (Cialis).
It can be frustrating for men with an active sexual desire, having to experience an ordeal of being unable to maintain a firm erection. This condition is now common to men of all age groups, unlike earlier when it affected only older men of 40+ ages. The debility although temporary in younger men, requires medical intervention when it becomes difficult to maintain an erection, causing disruption more than 25% of the time during copulation.
The urologist will ask for a penile ultrasound test to check for blood flow problems. In addition, blood test to determine complete blood count, metabolic panel, hormone profile and PSA will allow the physician to know the underlying causes for erectile problems. There are other clinical tests including neurological (nerve) testing, nocturnal penile tumescence (NPT), psychometric testing, urine analysis and rigidity monitoring.
Some causes for the condition include hormonal imbalance or an underlying endocrine disorder, necessitating a line of treatment depending on the diagnosis. The doctor may prescribe oral pills or injections into the penis, including insertion of medicine into the urethra. The other form of treatment may include vacuum devices or even surgery.
There is general view that for the erectile tissue to remain flexible, regular nocturnal erection is necessary to keep erections strong and well nourished with oxygenated blood. Having regular sex the natural way makes that possible. However, when situational, physical or psychological conditions do not allow that, alternative drug-induced erections are the only options possible. The prescription medicines for the condition include Sidenafil (Viagra), Vardenafil (Levitra), and Tadalafil (Cialis).
Lack of Sexual Desire - Does is it signifies early signs of ED.
Irregular Sexual Activity Can Lead To Erectile Dysfunction Over The Years - Say Researchers
In recent study researchers found that, absence of sexual activity or desire for a long period of time may result in erectile dysfunction. In comparison, men that had regular sex and experienced fantasies and feelings were less prone to ED. An estimated 15 to 30 million men in the US face problems of erectile dysfunction. The research was to find an advanced treatment for the condition.
Lack of sexual desire and activity for a length of time, researchers assert are pointers to an onset of ED. Soliciting medical intervention during this early phase, may help prevent a complete loss of erectile function. Susan A Hall, PhD from the New England Research Institute reported these findings at the annual meeting of the American Urological Association (AUA).
In some cases, the research found that in spite of a healthy libido, the body was unable to respond satisfactorily, because of health conditions. In such cases, erections were too soft for sex or lasted very briefly. The mechanics of a healthy erection occur when blood fills into two chambers known as corpora cavernosa triggering the penis to stiffen and expand like a balloon. The impulses from the brain and the genital nerves make this possible. However, any blockage of the impulses or blood flow to the penis results in Erectile Dysfunction.
Lifestyle changes early during the onset of ED however can reverse the condition. Exercising regularly and following a healthy stress free lifestyle, without anxiety or depression improves sexual health. If you are a smoker, kicking the habit will most certainly improve matters. Listen to the researchers, and have wholesome sex regularly to stay healthy and prevent erectile dysfunction.
In recent study researchers found that, absence of sexual activity or desire for a long period of time may result in erectile dysfunction. In comparison, men that had regular sex and experienced fantasies and feelings were less prone to ED. An estimated 15 to 30 million men in the US face problems of erectile dysfunction. The research was to find an advanced treatment for the condition.
Lack of sexual desire and activity for a length of time, researchers assert are pointers to an onset of ED. Soliciting medical intervention during this early phase, may help prevent a complete loss of erectile function. Susan A Hall, PhD from the New England Research Institute reported these findings at the annual meeting of the American Urological Association (AUA).
In some cases, the research found that in spite of a healthy libido, the body was unable to respond satisfactorily, because of health conditions. In such cases, erections were too soft for sex or lasted very briefly. The mechanics of a healthy erection occur when blood fills into two chambers known as corpora cavernosa triggering the penis to stiffen and expand like a balloon. The impulses from the brain and the genital nerves make this possible. However, any blockage of the impulses or blood flow to the penis results in Erectile Dysfunction.
Lifestyle changes early during the onset of ED however can reverse the condition. Exercising regularly and following a healthy stress free lifestyle, without anxiety or depression improves sexual health. If you are a smoker, kicking the habit will most certainly improve matters. Listen to the researchers, and have wholesome sex regularly to stay healthy and prevent erectile dysfunction.
Erectile Dysfunction - Stressed Lifestyle to Blame
Is a stressed lifestyle to blame for erectile dysfunction? Well, this is just one of the reasons for the onset of ED in men. According to the American Academy of Family Physicians, not being able to maintain an erection during sex is not necessarily a condition related to ageing alone. Some of the attributes of the condition are physical or psychological in nature.
If you are a smoker, the chances of erectile dysfunction increase 26-fold, besides addiction for a long period to marijuana or other unlawful drugs is also a cause for the inability. The other reason relates to excessive consumption of alcoholic beverages, these affect the central nervous system impairing sexual performance. There are also instances of estrogen-like chemical substances found in pesticide sprays that result in impotence. When insufficient regular erections deprive the penis of oxygen-rich blood, this over a long term interferes with the smooth flow of blood, hampering firm erections.
Diabetes is one of the causes of ED, and medications taken for lowering blood pressure, including tranquilizers or anti-depressive drugs, are factors that impair erection abilities. Other long-term medical conditions attributed to ED include paralytic strokes, liver or kidney failure and multiple sclerosis. The hardening of arterial blood vessels because of high cholesterol causes the debility, including high blood pressure. Therefore, Generic Viagra comes as a boon for men with these conditions. There are no formal test procedures to diagnose erectile dysfunction. However consulting a physician should be the first option to determine your medical condition and the underlying causes that have led to impotence. Self-medication should be the least preferred option.
If you are a smoker, the chances of erectile dysfunction increase 26-fold, besides addiction for a long period to marijuana or other unlawful drugs is also a cause for the inability. The other reason relates to excessive consumption of alcoholic beverages, these affect the central nervous system impairing sexual performance. There are also instances of estrogen-like chemical substances found in pesticide sprays that result in impotence. When insufficient regular erections deprive the penis of oxygen-rich blood, this over a long term interferes with the smooth flow of blood, hampering firm erections.
Diabetes is one of the causes of ED, and medications taken for lowering blood pressure, including tranquilizers or anti-depressive drugs, are factors that impair erection abilities. Other long-term medical conditions attributed to ED include paralytic strokes, liver or kidney failure and multiple sclerosis. The hardening of arterial blood vessels because of high cholesterol causes the debility, including high blood pressure. Therefore, Generic Viagra comes as a boon for men with these conditions. There are no formal test procedures to diagnose erectile dysfunction. However consulting a physician should be the first option to determine your medical condition and the underlying causes that have led to impotence. Self-medication should be the least preferred option.
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